Nature has long been known to have a calming and rejuvenating effect on the human mind and body. Recent studies have provided scientific evidence for this phenomenon, and medical professionals are now taking notice.
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Photo by Babak Zand
Binaural Beats & Meditation
Meditation has been a widely practiced technique for thousands of years and has been shown to have numerous health benefits. However, it can be difficult to reach the meditative state, especially for beginners. Binaural beats, a type of sound therapy, can help to entrain the brain into an alpha wave state, which is a frequency associated with deep relaxation and meditation.
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